Emotional steadiness is a survival skill
and the foundation of every relationship you care about.
When you're regulated, you trust yourself, stop overthinking, and make better decisions.
You move forward instead of staying stuck.
Hi, I'm Sophie
And I’ve spent years helping people understand themselves more deeply, shift the patterns keeping them stuck, and navigate life’s transitions with greater clarity, calm and self-trust.
This isn’t about motivation or willpower or trying harder –it's about identifying what's going on underneath.
That’s what I’m good at spotting.
Change is hard, I get it, but you only miss the opportunities you don't take.
You've only got one life - what are you waiting for?
You can seem successful on the outside and still feel disconnected on the inside.
Overthinking.
Reacting in ways you later regret.
Feeling stuck in the same relationship dynamics.
Questioning your next chapter.
Wondering why life that “looks fine” doesn’t actually feel fulfilling.
Most people try to manage the symptoms - I help you get to the root.
My work blends therapeutic coaching, nervous system awareness, emotional regulation, Human Design, pattern recognition and deep self-reflection to help you create lasting internal shifts, not just temporary relief.
How to Work with Me
Midlife Shi(f)ts
For the person quietly wondering: “Is this it?” or “What now?”
A 45-minute exploratory session for those standing at a personal crossroads.
Not a crisis, not necessarily a breakdown. Just the sense that something within you is shifting and wants your attention.
Pattern Reset
Stop repeating the same emotional loops.
A focused 3-6 session process designed to uncover and shift the deeper patterns driving your reactions, relationships, stress or self-sabotage.
Less analysing, more real change.
The Threshold
A private inner expedition - a 3-month therapeutic coaching space for people ready for deep transformation.
For those navigating identity shifts, transitions, emotional exhaustion, relationship changes, reinvention, or the quiet knowing that they can no longer keep living on autopilot in need of a safe, non-judgemental space to explore their deepest fears and their wildest dreams.
Parenting Without Guessing
We figure out what’s really going on underneath the reaction.
If you’re a parent wanting to better understand yourself and your child, my Parenting by Human Design work offers practical, grounded guidance to help you create more connection, less conflict, and a deeper understanding of your child’s natural wiring.
Resources include: ebooks, personalised reports, coaching, courses and a community membership.
Most people stay stuck longer than they need to, trying to manage things on their own.
But once you see the patterns clearly, it becomes much easier to change.
About Sophie
Over the last decade I’ve worked with people from all walks of life - from overwhelmed parents to successful professionals quietly carrying stress, burnout, disconnection, grief, identity shifts or emotional patterns they couldn’t seem to break.
My background spans therapeutic coaching, hypnotherapy, EFT, mindfulness, Human Design and emotional regulation work.
But more than anything, I help people understand what’s really happening beneath the surface, so they can stop fighting themselves and start responding to life differently – so they finally have more energy, better relationships, and a zest for life they haven't known since childhood.
You don’t need to have it all figured out.
Sometimes the next step is simply creating space to hear yourself clearly again.
Love Notes
“My experience with Sophie was amazing. She took the time to learn about my background and where my issues came from, broke them down, and guided me towards a solution.
Don’t be afraid to give this a try or think this is only for a certain kind of person – my experience was fantastic. Keep an open mind and go for it.”
“I just wanted to express my gratitude. I hadn’t tried hypnotherapy before, but this was the first time I’ve ever actually felt relaxed in over 10 years!
I’ve struggled with PTSD from childhood trauma, depression, and dissociative disorder. Your sessions brought me back to as close to reality as I was since age 17. Thank you for what you do!”
“Hey Sophie, I wanted to update you after our session last week... I since then didn’t have any anxiety at all, even when I went to a meeting which would definitely usually trigger me!! I feel deeply that I will level up after this and this was a kick in the butt that I needed to clean out some things that I wasn’t even aware of until now. I feel so much lighter already!”
Not ready to book yet?
Totally fine! I understand it's hard to change. It's easier to stay stuck in the status quo.
If you're not ready to deal with it, then you're not ready to work with me.
In the meantime, if you want some not-so-gentle nudges until you finally realise enough is enough, sign up for my non-sugar coated home-truths.
© 2026 Sophie Dubus