Tired of reacting in ways you don’t fully understand?
This is the work we do.
Maybe you get frustrated. Snap. Or go quiet when you don’t want to.
Then you overthink everything afterwards.
You tell yourself you’ll handle it differently next time… and then the same thing happens again.
And at some point you realise, it’s not a one-off. It’s a pattern.
It’s not that you don’t know what to do.
It’s that in the moment, something takes over – and by the time you realise, it’s already happened.
So you try to manage it; you try to be calmer.
You tell yourself you'll think before you speak, or that you'll do better next time.
But it keeps coming back.
Because the pattern underneath hasn’t changed.
What is 'Pattern Reset'?
Pattern Reset is a series of 1:1 sessions where we look at what’s actually driving those reactions – and start changing them at the root.
You don’t need to go over everything in your past or analyse it to death!
We work with what’s happening now – in real situations – and change how you respond to them.
What we actually do
We figure out what’s really going on underneath the reaction.
We slow things down enough so you’re not just running on autopilot.
We rewire core memories that are keeping you stuck in reactivity.
And from there, you start responding differently – without forcing it or trying to “be better”.
So the change actually sticks.
This is for you if...
You find yourself:
Reacting quickly and then regretting it
Shutting down or avoiding conversations
Overthinking things long after they’ve happened
Taking things more personally than you want to
Stuck in the same patterns, even though you’re aware of them
What changes
You don’t need to become a different person.
But you start to notice:
You pause instead of reacting straight away
You feel calmer in your body
You don’t spiral afterwards in the same way
You communicate more clearly, without overthinking it
You feel more in control, without forcing it
Most people stay stuck here longer than they need to, trying to manage it on their own.
But once you see the pattern clearly, it becomes much easier to change.
About Sophie
I’ve spent years working with people who feel stuck in the same reactions – knowing they don’t want to respond like that, but not knowing how to change it.
What I’ve found is that this isn’t about willpower or trying harder.
There’s usually something underneath it — a pattern that’s been running for a long time.
That’s what I’m good at spotting.
And more importantly, helping you shift it in a way that actually changes how you respond in real situations.
You don’t need to understand the methods, you just need to notice that things start to change.
How it works
It's simple: we work together over a short series of sessions:
3 sessions: £350
6 sessions: £600
Each session is 60–75 minutes, conducted online.
If you’re unsure, start with 3 sessions. You can always continue if it feels right.
If this is resonating, don’t overthink it.
Book your session below and we’ll start shifting your patterns now.
Love Notes
“My experience with Sophie was amazing. She took the time to learn about my background and where my issues came from, broke them down, and guided me towards a solution.
Don’t be afraid to give this a try or think this is only for a certain kind of person – my experience was fantastic. Keep an open mind and go for it.”
“I just wanted to express my gratitude. I hadn’t tried hypnotherapy before, but this was the first time I’ve ever actually felt relaxed in over 10 years!
I’ve struggled with PTSD from childhood trauma, depression, and dissociative disorder. Your sessions brought me back to as close to reality as I was since age 17. Thank you for what you do!”
“Hey Sophie, I wanted to update you after our session last week... I since then didn’t have any anxiety at all, even when I went to a meeting which would definitely usually trigger me!! I feel deeply that I will level up after this and this was a kick in the butt that I needed to clean out some things that I wasn’t even aware of until now. I feel so much lighter already!”
Not ready to book yet?
Totally fine! I understand it's hard to change. It's easier to stay stuck in the status quo.
If you're not ready to deal with it, then you're not ready to work with me.
In the meantime, if you want some not-so-gentle nudges until you finally realise enough is enough, sign up for my non-sugar coated home-truths.
© 2026 Sophie Dubus