THE THRESHOLD
A Summer Solstice Reflection Journey
Sunday 21st June at 8pm UK time
There comes a moment...
When life stops asking us to push harder and starts asking us to listen more closely.
Not because something is wrong or because everything is falling apart, but because something within us is shifting.
Perhaps you've been feeling restless. Maybe a question keeps returning. Or you're standing at a crossroads and aren't quite sure of what comes next.
Or perhaps life simply feels full, and you're craving a moment to pause and hear yourself think.
As we approach the Summer Solstice, the longest day of the year, I'd like to invite you to spend an hour doing just that.
Not learning. Not fixing. Not achieving.
Simply listening.
What is 'The Threshold'?
The Threshold: Summer Solstice Reflection is a gentle, guided online experience designed to help you step away from the noise of everyday life and reconnect with yourself.
Together we'll explore:
What has been asking for your attention
What feels complete, even if it hasn't yet ended
What you may be ready to leave behind
What is quietly emerging in the next chapter of your life
The heart of the experience is a 30-minute guided inner journey, allowing you to reflect on where you are, what you've outgrown, and what life may be inviting you towards.
No prior experience is needed. Simply bring a journal, a pen, and an open mind.
What to Expect
💭 Gentle guided reflection
📝 Journalling prompts
🧘🏻♀️ A 30-minute guided inner journey
✨ Quiet integration time
This is not a workshop, a masterclass, or a coaching session.
There is nothing to learn, nothing to fix, nothing to prove.
Just an hour to spend with yourself.
A Quiet Experience
Many online events ask you to participate. This one asks you to pause.
There will be:
No cameras
No introductions
No breakout rooms
No sharing
No coaching
No questions
No pressure to participate
And no sales pitch!
Simply arrive, listen, reflect, and receive whatever the experience offers.
Attend Live or Receive the Replay
The live experience will take place on Zoom on Sunday 21st June at 8pm UK time for about 1 hour.
If you're unable to attend because of time zones or other commitments, you'll receive access to the replay and can experience The Threshold at a time that suits you.
Because this is not an interactive workshop, the replay offers much the same experience as attending live.
You may even choose to revisit the journey whenever you find yourself standing at a threshold of your own.
You'll receive two simple reflection sheets in advance:
Before the Journey - To help you arrive with clarity and intention.
After the Journey - To capture any thoughts, feelings, insights, or next steps that emerge.
Details
DATE: Sunday 21st June
TIME: 8pm UK time
LOCATION: Zoom
(link will be emailed after booking your space)
CONTRIBUTION: £11 / £22
(Both options include exactly the same experience - choose the amount that feels right for you)
About Sophie
I've spent years working with people at crossroads in their lives.
From the outside, many looked successful and capable. Yet underneath, they were quietly asking questions like:
"Is this it?"
"What now?"
"What am I meant to do next?"
What I've learned is that clarity rarely comes from pushing harder.
It comes from creating space to pause, reflect, and listen to what's really going on beneath the surface.
That's what I'm good at.
Helping people untangle what's feeling unclear, reconnect with what's important, and take their next step with confidence.
Love Notes
“My experience with Sophie was amazing. She took the time to learn about my background and where my issues came from, broke them down, and guided me towards a solution.
Don’t be afraid to give this a try or think this is only for a certain kind of person – my experience was fantastic. Keep an open mind and go for it.”
“I just wanted to express my gratitude. I hadn’t tried hypnotherapy before, but this was the first time I’ve ever actually felt relaxed in over 10 years!
I’ve struggled with PTSD from childhood trauma, depression, and dissociative disorder. Your sessions brought me back to as close to reality as I was since age 17. Thank you for what you do!”
“Hey Sophie, I wanted to update you after our session last week... I since then didn’t have any anxiety at all, even when I went to a meeting which would definitely usually trigger me!! I feel deeply that I will level up after this and this was a kick in the butt that I needed to clean out some things that I wasn’t even aware of until now. I feel so much lighter already!”
Save Your Space
If you've been feeling the quiet nudge that something is changing, this space is for you.
I'd love for you to join me.
© 2026 Sophie Dubus