Break Free from Reactive Patterns with
REGULATE
HEALING AND REPARENTING BY HUMAN DESIGN
A 12-week journey of healing, self-regulation, and emotional connection to guide you to inner peace.
Let's Be Real...
If you’re here, you’ve probably tried to change your reactions and patterns.
Maybe you’ve felt the guilt and frustration creep back in after every attempt, no matter how hard you’ve worked on yourself.
Sound familiar?
Are you done with bandaid fixes and ready for something that actually sticks?
Regulate isn’t here to sugar-coat things or give you surface-level strategies.
You and me, we're diving deep!
In this 12-week journey, we’re peeling back the layers to reveal the root causes of those knee-jerk reactions that keep popping up.
And we’re going to create a real, actionable roadmap to lasting change—because you deserve that.
Who is REGULATE for?
Regulate is for those who know they’re done with old patterns.
You might be a parent struggling to handle stress without snapping, or maybe you just want a way to feel in control of your emotions—especially when life throws a curveball.
Here’s the deal: if you’re self-aware enough to admit that you’ve got room to grow and brave enough to do the work, then Regulate is for you.
This is for you if you value guided therapy and support to truly get to the root of your triggers and stay regulated in times of stress.
Self-study and self-healing are powerful, but they’ll always leave blind spots.
Regulate takes out the guesswork, so you’re not left guessing or wondering what’s next.
Common Struggles We Address
Maybe you’re familiar with some of these.
They’re the issues that keep you up at night or leave you feeling drained and stretched too thin.
- Feeling overwhelmed or constantly on edge
- Self-doubt about being a good enough parent, partner, or even just as you
- Battling guilt, frustration, or anger—struggling to escape those feelings, no matter what you try
- Trying to handle life’s demands with little sleep, time, or support
- Getting triggered by a child’s behaviour
- Feeling dysregulated during stressful moments
- Constantly compromising, struggling to set boundaries, and wondering why it feels like an uphill battle
If any of these resonate, then you’re in the right place.
You’ve tried solutions, but they haven’t gone deep enough.
Regulate is designed to go as deep as you’re willing.
What To Expect
Here’s what you get with Regulate over 12 weeks.
This isn’t a ‘one-size-fits-all’ approach; every step is tailored to you and your unique design.
Human Design Deep Dive
In our first session, we’ll look at your unique Human Design chart to uncover where your biggest shadows and core wounds lie. We’ll unpack what triggers you and explore how these patterns are showing up in your life.
6 Integrative Coaching Sessions
Every two weeks, we’ll meet for 60 minutes to work through specific triggers and patterns with actionable tools, including hypnotherapy, EFT, and energy clearing. uilding you up session by session.
12 Weeks Telegram Support
Between sessions, you’ll have ongoing support (Monday–Friday). Message me with insights, ask questions, and request energy clearing whenever needed. You’re never left feeling like you’re on your own with this work.
With Regulate, you’re getting a tailored path that removes the guesswork, so you can finally experience real, lasting change.
What You'll Gain
Here’s what you can expect from Regulate, plain and simple:
- A Clear Sense of Inner Calm: Imagine not getting rattled by the small things, feeling grounded, and knowing you can handle anything that comes your way.
- Freedom from Guilt and Frustration: Release the guilt and frustration that keep you stuck, and replace them with self-compassion and understanding—for yourself and others.
- Tools for Lasting Self-Regulation: No more scrambling for quick fixes. You’ll gain tools that you can rely on anytime to keep yourself balanced, calm, and in control.
- Stronger, Healthier Relationships: Experience a deeper connection with the people around you. Respond from a place of wisdom rather than reactivity, bringing more peace into your relationships.
- More Time for What Matters: Stop wasting time on self-criticism and replaying negative scenarios. With emotional freedom, you’ll have more time and focus for what truly matters.
- Conserved Energy: Imagine how much energy you’ll conserve by not taking things personally or reacting impulsively. By learning to manage your emotional reactivity, you’ll have more energy available for yourself and others.
Don't want more time, energy and emotional connection?
Then it's not for you!
Why Regulate is Different
Imagine your consciousness as a house.
Most people try to solve their problems on the first or ground floor, because that’s where they spend the most time—it’s comfortable, familiar territory.
They avoid the basement.
The basement is dark, uncomfortable, and maybe even a bit scary–—yet, that’s where the treasures are hidden.
The basement of your consciousness is your subconscious mind, where your earliest memories, unprocessed emotions, and core programming are stored.
The thing is, these aren’t memories you actively think about. They’re hidden, but they’re affecting you—especially because you’re not aware of them.
Until you’re willing to venture down into that basement and unpack what’s down there, you’ll keep going round in circles, facing the same struggles and only finding temporary relief.
That’s where hypnotherapy comes in.
Unlike what you might see in movies, hypnotherapy is not about losing control; it’s about achieving a relaxed, focused state where we can access the subconscious mind more directly.
This allows us to safely explore those ‘basement’ memories and bring what’s hidden into the light, so you can process and release it.
Regulate uses hypnotherapy and other therapeutic techniques to help you access these deeper layers of self and create real, lasting change.
A Note on Human Design
Maybe you’ve heard of Human Design, or maybe you haven’t.
Don’t worry—Regulate is for everyone, no prior knowledge needed.
All that matters is that you’re ready to understand what makes you unique and how that uniqueness can be your greatest asset.
I’ll guide you through it all in a way that’s down-to-earth, practical, and free from jargon.
Ready for lasting change?
If you’re done with temporary solutions and ready to invest in your growth, let’s talk!
Regulate is by application only, and it’s designed for those who are serious about doing the work, open to feedback, and committed to self-reflection.
This isn’t a journey for everyone—but if you’re here, maybe it’s for you.
© 2024 Sophie Dubus