REGULATE
Healing and Reparenting by Design
Break the cycle. Reclaim your calm. Create the connected motherhood you long for.
Let’s Be Honest...
You love your children with your whole heart – but some days? They feel impossibly hard.
The meltdowns. The mess. The guilt. The pressure to hold it all together.
You find yourself reacting in ways you promised you never would. You’re spiralling into shame, second-guessing everything, and wondering: "Why do I feel so stuck when I’ve tried so hard to change?"
It’s not that you don’t care. It’s that you’ve been carrying so much—for so long.
You don’t need more information. You need integration.
You need support that actually sees you—the mother, the woman, the child within you still holding it all together.
That’s what Regulate is for.
Introducing Regulate
A 3-Month Private Healing Container for Mothers Ready to Stop Reacting from Triggers and Start Responding from Regulation.
If you’re done with band-aid fixes and surface-level strategies, you’re in the right place.
Regulate is your personalised path to emotional freedom, nervous system healing, and authentic connection—with yourself, your child, and your purpose.
Together, we’ll peel back the layers of old programming, using a unique blend of:
- Human Design
- Somatic Healing
- Subconscious Reprogramming
- Nervous System Support
This is a space where you’ll be held, seen, and guided to unravel your deepest patterns – so you can feel anchored, no matter what’s happening around you.
The Transformation You'll Experience
You’ve tried the podcasts, the books, the tips from Instagram. But nothing seems to last or shift things deep down.
Here’s what’s possible when we go deeper:
- A calmer nervous system – you’ll learn how to slow down, feel safe in your body, and respond from grounded presence, not panic.
- Freedom from frustration and guilt - those emotional spirals of shame and self-judgment? We’ll rewrite them with compassion and clarity.
- Emotional resilience – learn to ride the emotional waves of motherhood without losing yourself in the process.
- Tools for you can actually use in the moment – from EFT and simple breathwork to body-based resets, you’ll leave with a toolkit to keep you regulated long after our work ends.
- More energy and time for what matters most – parenting in a way that actually honours your energy, means less reactivity, and more space for connection, creativity, and calm.
- A deeper connection with your child (and with yourself) – parenting starts to feel lighter, more joyful (even in the chaos) because you’re no longer fighting your own energy.
This is for mothers who want real healing – not just tips and tools, but transformation that lasts.
Because of the depth and personal nature of this work, I only work with 2 clients at a time. This ensures you’re truly held and supported throughout the journey.
If your nervous system is whispering yes – don’t wait. This space is intimate and intentionally limited.
Is Regulate Right For You?
This is for you if...
- You’re self-aware, reflective, and ready to do the deeper work
- You’re tired of feeling triggered, snappy, or emotionally drained
- You’ve tried therapy or self-healing – but it hasn’t gone deep enough
- You want a safe space to unpack your emotional load, explore your shadows, and truly heal
- You’re ready to be guided by your Human Design – not your conditioning
This is NOT for you if...
- You’re looking for a quick fix or a generic parenting program
- You’re not open to self-reflection or emotional depth
- You prefer to figure it out alone without ongoing support
- You’re not ready to invest time or energy into yourself
Does This Sound Familiar?
- You’re often on edge, waiting for the next meltdown—yours or your child’s
- You feel like you’re failing, no matter how hard you try
- You can’t remember the last time you felt calm in your body
- You’re trying to hold it together on no sleep, no space, and no support
- You snap, yell, or shut down—and then feel terrible after
- You’re constantly compromising, unable to set clear boundaries
You’re not broken. You’re burned out.
But you’re not alone.
And this is where it gets to change.
Regulate is for those who know they're done with old patterns.
What's Included
Here’s what you get with Regulate over 3 months.
This isn’t a ‘one-size-fits-all’ approach; every step is tailored to you and your unique design.
1 x Human Design Deep Dive
At the start, we’ll look at your unique Human Design chart to uncover where your biggest shadows and core wounds lie. We’ll unpack what triggers you and explore how these patterns are showing up in your life.
10 x Therapeutic Coaching Sessions
Each week, we’ll meet for 60 minutes to process specific triggers and patterns with actionable tools, including hypnotherapy, emotional freedom technique (EFT), somatic healing, and energy clearing.
3 Months of Support
Between sessions, you’ll have ongoing support (Monday–Friday). Ask questions and share any challenges that you need help processing. You’re never left feeling like you’re on your own with this work.
With Regulate, you’re getting a tailored path that removes the guesswork, so you can finally experience real, lasting change.
Choose Your Path
REGULATE
The Foundational Path
(£1850)
Payment Plans Available
REGULATE: EMBODIED
Deeper Healing, Deeper Support
(£2500)
Payment Plans Available
REGULATE
The Foundational Path
(£1850)
Payment Plans Available
A powerful 3-month journey to help you regulate your emotions, reconnect to your body, and reparent yourself.
What you’ll receive:
- 1 x 90-min Human Design Deep Dive
- 10 x Weekly 1:1 Sessions (60 mins)
- Customised coaching using HD, EFT, NLP, Hypnotherapy, Somatic Work
- Journaling prompts, rituals, and embodied practices
- Email support between sessions (Mon–Fri)
This is perfect for you if:
- You want weekly structure, space to process between sessions, and steady support to transform emotional patterns and restore calm from the inside out.
REGULATE: EMBODIED
Deeper Healing, Deeper Support
(£2500)
Payment Plans Available
The full-spectrum experience for mothers who crave deeper support emotionally, energetically, and somatically.
What you’ll receive:
- Includes everything in Regulate, plus:
- 2 x Distance Energy Healing sessions
- Personalised EFT & Hypnosis audios tailored to your healing themes
- Nervous system co-regulation and in-the-moment guidance
- Intuitive rituals & somatic check-ins
- WhatsApp voice + text support between sessions (Mon–Fri)
This is perfect for you if:
- You're navigating bigger emotional waves, burnout, trauma, or life transitions—and want to be held in the moments between sessions, not just during them.
A powerful 3-month journey to help you regulate your emotions, reconnect to your body, and reparent yourself.
The full-spectrum experience for mothers who crave deeper support emotionally, energetically, and somatically.
What you’ll receive:
What you’ll receive:
- 1 x 90-min Human Design Deep Dive
- 10 x Weekly 1:1 Sessions (60 mins)
- Customised coaching using HD, EFT, NLP, Hypnotherapy, Somatic Work
- Journaling prompts, rituals, and embodied practices
- Email support between sessions (Mon–Fri)
- Includes everything in Regulate, plus:
- 2 x Distance Energy Healing sessions
- Personalised EFT & Hypnosis audios tailored to your healing themes
- Nervous system co-regulation and in-the-moment guidance
- Intuitive rituals & somatic check-ins
- WhatsApp voice + text support between sessions (Mon–Fri)
This is perfect for you if:
This is perfect for you if:
- You want weekly structure, space to process between sessions, and steady support to transform emotional patterns and restore calm from the inside out.
- You're navigating bigger emotional waves, burnout, trauma, or life transitions—and want to be held in the moments between sessions, not just during them.
Why Regulate is Different
Most people try to solve their problems from the surface – the conscious mind.
But your biggest emotional patterns live in your subconscious – what I call the basement of your being.
You can’t logic your way out of old wounds. You have to feel your way through them.
Through tools like hypnotherapy, somatic healing, and Human Design, we’ll gently explore the root causes of your triggers – so you can stop reacting from old stories and finally respond from your truth.
You've spent so long holding everything together. What if this next season of your life was about letting yourself be held instead?
This is deep work, but it’s also deeply loving. You don’t have to do it alone anymore.
Your healing matters – not just for your children, but for you.
Never Heard of Human Design?
No worries. You don’t need to be familiar to benefit.
I’ll walk you through exactly what matters in your design – no jargon, no overwhelm. Just practical insights that help you understand:
- What throws you off balance
- What energises you (and what doesn’t)
- How your childhood patterns show up now
- And how to parent in a way that honours your true self
Your Human Design isn’t a label. It’s a roadmap back to you.
What Clients Are Saying
"I came in feeling like I was failing as a parent. After just a few sessions, I was calmer, more in tune with my child, and actually enjoying motherhood again. This was life-changing."
Chloe
– 2/4 Sacral Generator and mum of 2
"This container helped me reconnect to parts of myself I didn’t even know were missing. The way Sophie weaves Human Design into healing is next-level. It made everything make sense, and more importantly, it helped me shift patterns I’ve been stuck in for years."
Leila
– 4/6 Emotional Projector and mum of 3
"I’ve done therapy before, but this was different. It was practical, personal, and deeply spiritual all at once. I’m sleeping better, yelling less, and finally feel like myself again."
S
– 3/5 Splenic Projector, solo mum of 2
Frequently Asked Questions
Nope! I’ll meet you exactly where you are. This isn't a course, there's nothing you need to learn here. I can easily omit the Human Design jargon and translate it into everyday language for you.
Sessions are set weekly for consistency, but can be adjusted as needed. If you need to skip a week due to another engagement (holiday, illness) then we can re-arrange, or slightly extended the container (up to an extra month).
Absolutely. We’ll explore what level of support is best for you so you can make an informed decision.
Email is for reflections and questions. WhatsApp gives you more real-time support in the moments that matter most.
Yes – flexible monthly options are available for both paths. We can discuss that during our call.
Meet Your Guide
Hi, I’m Sophie – Human Design guide, certified hypnotherapist, and a solo Manifestor mama to my very energetic Manifesting Generator son.
I created Regulate because I’ve been in it. I’ve lived the meltdowns, the guilt spirals, the quiet resentment, and the pressure to hold it all together – even as a trained therapist.
I learned the hard way that the tools that help us function in everyday life aren’t always enough when it comes to parenting. Parenting has a way of exposing parts of us we didn’t even know were there. It brings up our deepest conditioning, our oldest wounds – and also, our greatest potential for healing.
I know what it’s like to long for calm and connection and have no idea how to reach it in the chaos.
Regulate was born from that gap – a space for mothers to receive what we so often give to everyone else: Support. Space. Compassion. And a clear path forward.
If that’s what you’re craving, I’d love to walk it with you.
Ready to Begin?
This work is by application only, because it’s intimate, tailored, and deep.
I only work with 2 clients at a time, and spaces fill quickly – so if your body is whispering yes, don’t wait.
Not Quite Ready?
Start with something gentle:
🎧 Get my free 5-minute Nervous System Reset Audio
Because sometimes the smallest pause can be the beginning of the biggest shift.
© 2025 Sophie Dubus